Homemade Gyro Bowl Recipe

Rated 5.0 stars by 1 users

Servings

4-6

This Homemade Gyro Bowl Recipe is seriously the real deal, minus all the unhealthy ingredients you’d get from a restaurant.

The gyro meat comes out super flavorful and crispy, while the homemade tzatziki sauce brings it home with all those delicious Greek flavors you love. Place it on a bed of my low-carb Kaizen rice with your favorite Greek toppings and live your best low-carb life!

Ingredients

Kaizen low-carb rice
1 medium yellow onion
4-5 cloves garlic
1/2 cup walnuts
fresh parsley, divided
1 lb. ground beef
1 lb. ground lamb
1 tbsp paprika
1 tbsp sumac
1 tbsp dried oregano
1 tbsp dried thyme
1/2 to 1 tsp ground cumin
1/2 tbsp Aleppo pepper
salt and pepper, divided
avocado oil
1/2 cup plain yogurt
2-3 tbsp crumbled feta cheese
whole garlic, minced
1-2 tbsp fresh lemon juice

Optional Toppings

Sliced tomato
sliced Persian cucumber
fresh herbs of choice
more crumbled feta

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Directions

Preheat the oven to 450°F. Line a loaf pan with parchment paper and set aside.
Process the yellow onion, 4-5 cloves garlic, walnuts, and a large handful parsley in a small food processor.
Add the processed mixture to a bowl along with the ground beef and lamb. Season with paprika, sumac, oregano, thyme, cumin, Aleppo pepper, and a couple pinches of salt and pepper. Ideally, you process this whole mixture again in the food processor, but if you are doing it manually by hand, mix VERY well.
Tightly pack the meat mixture into your prepared pan. Transfer to the oven and bake at 450°F for 45–50 minutes.
Remove from the oven, tilt the loaf pan into a mug to remove the excess fat/juices, and let it cool for at least 10 minutes or until you can easily remove the meat loaf from the pan.
Slice the meat into smaller strips. Spray a pan with avocado oil and pan fry the strips for 1–2 minutes or until they are golden and crispy on both sides.
Make a white sauce by mixing plain yogurt, crumbled feta, 1 minced garlic, lemon juice, 2 tbsp fresh parsley, and a pinch of salt and fresh cracked pepper. Mix well, taste, and adjust to your liking.
Finally, get your base ready. You can use regular rice, cauliflower rice, or quinoa if you aren’t watching carbs. To keep this low-carb, I used my Kaizen low-carb rice and prepared it according to package instructions.
When the rice is cooked, add a serving to the bowl, some gyro meat, and your toppings of choice. I like this with tomato, Persian cucumbers, and fresh herbs. Drizzle it up with the white sauce and more crumbled feta.

Recipe Note

If you love Greek food, especially gyros, you’ve got to try making this high-protein, low carb version at home. Packed with flavor and nutrition, this homemade gyro bowl is a healthier alternative to traditional takeout options.
Gyros are one of the most popular street foods in Greece. It’s made with meat cooked on a vertical spindle and served in a pita bread wrap with tzatziki sauce, tomatoes, onions, and (sometimes) french fries.

NOTES

For best results, store the cooked meat and tzatziki sauce separately in airtight containers in the fridge for up to 4 days.

When ready to eat, simply reheat the meat in the microwave or on the stovetop and assemble your gyro bowl.
But with this gyro bowl recipe, you can skip the pita bread and enjoy all the delicious flavors without breaking your macros. Just serve your Greek gyros over a bed of my delicious Kaizen low-carb rice, and you’ll have an easy meal that would be perfect for meal prep throughout the week.

WHY YOU’LL LOVE IT

A great recipe for getting your gyro fix while on a low-carb or keto diet.Makes for easy meal prep or a simple weeknight meal.The creamy tzatziki combined with the ground meat has so much flavor!You can easily customize this dish with your favorite toppings.

SUBSTITUTIONS

Ground meat:If you’d rather not use lamb, you’re more than welcome to just use ground beef! I wouldn’t recommend using chicken or turkey, though, as they have a lower fat content and might not hold their shape as well. But feel free to experiment and use what you have on hand!
Feta cheese:Goat cheese is a great substitute for feta if you prefer that flavor. You can also omit the cheese altogether for a dairy-free option.
Kaizen low-carb rice:If you can’t get to my Kaizen rice in time, feel free to use cauliflower rice or regular white rice if it fits within your macros goals.
Topping ideas:Anything from cucumbers, cherry tomatoes, kalamata olives, red onions, and banana peppers would make excellent toppings for your gyro bowl. Get creative and add what ya love.

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Homemade Gyro Bowl Recipe

Name: Homemade Gyro Bowl Recipe
Yield: 4-6
Ingredients: Kaizen low-carb rice; 1 medium yellow onion; 4-5 cloves garlic; 1/2 cup walnuts; fresh parsley, divided; 1 lb. ground beef; 1 lb. ground lamb; 1 tbsp paprika; 1 tbsp sumac; 1 tbsp dried oregano; 1 tbsp dried thyme; 1/2 to 1 tsp ground cumin; 1/2 tbsp Aleppo pepper; salt and pepper, divided; avocado oil; 1/2 cup plain yogurt; 2-3 tbsp crumbled feta cheese; whole garlic, minced; 1-2 tbsp fresh lemon juice; Sliced tomato; sliced Persian cucumber; fresh herbs of choice; more crumbled feta