Mediterranean Buddha Bowl

Rated 5.0 stars by 1 users

Servings

1-2

This Mediterranean Buddha bowl with chicken offers a delicious medley of bold, Mediterranean-inspired flavors made with healthy, simple ingredients! It’s low in carbs and high in protein and fiber thanks to Kaizen lupin rice which boasts 20 grams of protein per serving, all on its own.

Ingredients

2-4 ounces Kaizen low-carb rice
1-1/2 pounds chicken breasts or thighs
1/2 yellow onion
3 cloves garlic
1 handful fresh parsley
1 handful fresh mint
3 tablespoons plain Greek yogurt
2 tablespoons olive oil
1 tablespoon sumac
1 tablespoon thyme
1/2 teaspoon cayenne pepper
a couples pinches salt, divided
cracked black pepper, to taste
1 tablespoon avocado oil
1 handful of baby arugula
1/4 cup cherry tomatoes
sliced jalapeños, to taste
halloumi cheese (optional)
Peppery white sauce ingredients
2 tablespoons mayonnaise
2 tablespoons sour cream
2-3 tablespoons white vinegar

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Directions

Place the chicken in a bowl. In a small food processor, add the onion, garlic, fresh herbs, Greek yogurt, olive oil, sumac, thyme, cayenne pepper, salt, and pepper. Process until it is well blended. Transfer the mixture to the bowl with the chicken and massage it into the chicken. Cover the bowl and marinate for 2–6 hours.
When you're ready to make the chicken, you can cook it on the stove top, in the air fryer, or oven. If cooking on the stove top, heat a pan over medium heat and add 1 tablespoon of avocado oil. Cook the chicken for about 10 minutes or until done, flipping halfway through.
Bring a medium saucepan of water to a boil. Prepare the Kaizen rice according to package directions. Drain.
Spoon the Kaizen rice into the serving bowl. Assemble the arugula and tomatoes on top, then add the chicken and jalapeños.
Optional step: Pan-fry two slices of halloumi cheese in a medium skillet, cooking for 1–2 minutes per side until the sides are golden brown. Top the rice bowl with the halloumi cheese (you can also substitute for fresh feta cheese).
Whisk together the sauce ingredients in a bowl. Taste and adjust seasonings as preferred. Drizzle the sauce on top of the rice bowl and serve.

Recipe Note

I love a good power bowl that uses fresh ingredients and flavors, and my Mediterranean twist on this healthy dish takes it to the next level.
The marinade for the chicken is packed with Mediterranean flavors and is served on a bed of my low-carb, high-protein Kaizen rice with some leafy arugula. For toppings, I used cherry tomatoes, spicy jalapeños, and for an extra delicious, cheesy element, I added pan-fried halloumi cheese. The finishing touch? A creamy, tangy sauce drizzled on top.
If you’re looking for a healthy meal that’ll satisfy your taste buds and keep you full for hours, this Mediterranean Buddha bowl is IT. It’s perfect for any meal and ideal for meal prep since everything can be made quickly and easily ahead of time. So get ready to fuel up and enjoy every bite in the process!

WHY YOU’LL LOVE IT

The Mediterranean flavors shine and make for a delicious meal.Made with simple ingredients and minimal effort.Easy to customize with your favorite ingredients to fit your personal taste (and what you currently have in your fridge!).Low in carbs and high in protein and fiber — perfect for a low-carb/keto diet.

NOTES

Store any leftover ingredients of your Mediterranean Buddha bowl separately in an airtight, sealed container for up to three days.
To reheat:Only reheat the chicken, rice, and halloumi. This can be done in the microwave or over the stove until warmed through.

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Mediterranean Buddha Bowl

Name: Mediterranean Buddha Bowl
Yield: 1-2
Ingredients: 2-4 ounces Kaizen low-carb rice; 1-1/2 pounds chicken breasts or thighs; 1/2 yellow onion; 3 cloves garlic; 1 handful fresh parsley; 1 handful fresh mint; 3 tablespoons plain Greek yogurt; 2 tablespoons olive oil; 1 tablespoon sumac; 1 tablespoon thyme; 1/2 teaspoon cayenne pepper; a couples pinches salt, divided; cracked black pepper, to taste; 1 tablespoon avocado oil; 1 handful of baby arugula; 1/4 cup cherry tomatoes; sliced jalapeños, to taste; halloumi cheese (optional); Peppery white sauce ingredients; 2 tablespoons mayonnaise; 2 tablespoons sour cream; 2-3 tablespoons white vinegar