Quick & Easy Gochujang Pasta (High Protein, Low Carb)

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This quick and easy Gochujang Pasta is high protein, low-carb, and is cooked in a three-ingredient creamy Gochujang sauce that is the perfect balance of creamy, savory, and spicy. I used my low-carb and protein-packed Kaizen cavatappi pasta to give it that authentic pasta taste, so you don’t have to miss out!

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Ingredients

6-8 oz. Kaizen cavatappi pasta
3 tablespoons gochujang
2 tablespoons tomato paste
1 cup heavy cream
1/3 to 1/2 cup parmesan cheese, shredded (optional)
kosher salt, to taste
Korean chili flakes, to taste

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Directions

Bring a pan to medium heat over the stove top. Add the gochujang, tomato paste, and cream. Give it a really good mix until everything is well incorporated, and it turns into a beautiful orange color. This goes quick. Optional: you can add 1/3 to 1/2 cup of shredded Parmesan to the sauce, too.
Prepare your favorite pasta. To make this high-protein and low-carb, I used my Kaizen pasta, but you can use any pasta that you like! Bring a pot of salted water to a boil. When boiling, add the Kaizen cavatappi and boil for 5 minutes. Drain the water, then add the cooked pasta to the sauce.
Mix everything really well, give it a taste, and adjust the seasonings as needed.
Plate the pasta and top with shredded Parmesan and Korean chili flakes.

Recipe Note

This three-ingredient pasta sauce is going to change your life — it is SO easy and SO good, and the perfect addition to any family dinner table. To make it low-carb and high-protein, I used my Kaizen low-carb pasta. It has just 6 net carbs and packs 20 grams of protein a serving. The best part? It tastes like REAL pasta!
To make this Korean-inspired pasta, simply prepare the creamy sauce, cook the pasta, and combine. It’s a hassle-free, nutritious meal that you’re going to immediately want to add to your weekly dinner rotation.

WHY YOU’LL LOVE IT

The best way for those on a low-carb diet to satisfy all their pasta cravings. It uses my Kaizen high-protein pasta, making it nutritious and delicious. A highly versatile recipe that will taste great with other add-ons and substitutions. The flavor is PHENOMENAL.

MADE WITH SIMPLE INGREDIENTS

Gochujang:A Korean chili paste that’ll add a spicy umami flavor to the pasta sauce.
Tomato paste: Gives the sauce a rich tomato base and thickens it up.
Heavy cream: This adds creaminess and balances out the spiciness of the gochujang.
Parmesan cheese (optional): Adds a savory, nutty flavor to the sauce and helps thicken it.
Kaizen cavatappi pasta: High in protein, low in carbs, and tastes like traditional pasta.
Korean chili flakes:For an extra kick of heat and flavor, but can be omitted if you prefer a milder dish.

SUBSTITUTIONS

Heavy cream:You’re welcome to use coconut milk as a sub for a similar taste or lower-fat dairy milk/non-dairy milk if you’d like. Just note that it won’t be as rich or creamy!
Parmesan cheese:Feel free to swap out the Parmesan cheese with your favorite kind of shredded or grated cheese.
Add meat:Give this easy recipe an even bigger protein boost by adding seared chicken breast, beef, salmon, or shrimp!
Add veggies:This spicy pasta would taste delicious with some sliced mushrooms, crispy tofu, or baby spinach.
Topping ideas:Add even more flavor to this gochujang pasta by adding fresh chives or sesame seeds.

NOTES

Store any leftover pasta in an airtight container in the fridge for 3 to 5 days.
To freeze, place in a freezer-safe, airtight container and store in the freezer for up to 3 months.

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Quick & Easy Gochujang Pasta (High Protein, Low Carb)

Name: Quick & Easy Gochujang Pasta (High Protein, Low Carb)
Ingredients: 6-8 oz. Kaizen cavatappi pasta; 3 tablespoons gochujang; 2 tablespoons tomato paste; 1 cup heavy cream; 1/3 to 1/2 cup parmesan cheese, shredded (optional); kosher salt, to taste; Korean chili flakes, to taste